Coffee is a rich source of antioxidants, including chlorogenic acid and polyphenols. These compounds help fight oxidative stress and reduce the damage caused by harmful free radicals in the body. Antioxidants help combat oxidative stress by neutralizing harmful free radicals in the body. Free radicals are unstable molecules that can cause damage to cells and tissues if left unchecked. By scavenging these free radicals, antioxidants help protect against cellular damage and reduce the risk of chronic diseases associated with oxidative stress, such as cardiovascular disease, neurodegenerative disorders, and certain types of cancer. Enjoy your coffee!
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