As winter time is arriving, our day light is being short and cold...
Remember to get a good quality sad light to regulate mood and energy levels. Besides using it in winter time, happy light can also be beneficial for individuals with non-seasonal depression, sleep disorders, jet lag and so on.
Remember, while light therapy can be beneficial for many people, it's important to consult with a healthcare professional, especially if you have a pre-existing condition, are taking medications, or have concerns about its usage. They can provide personalized guidance and recommendations based on your specific circumstances.
Happy light example: https://amzn.to/48CfUbk
#mealzense #sadlight