To benefit of caffeine in coffee, our central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels, according to the information by Fawaz Alasmari.
The increase level of neurotransmitters in our brain that regulate our energy levels, and by the study from PubMed Central, caffeine can extend our power limit during cycling exercise by 12%! Therefore, the benefit on our coffee consumption is not feeling, but having physical evidence.
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